Sometimes life can be so incredibly overwhelming that you feel like you're suffocating, that there seems to be darkness only and you can't see the light at the end of the tunnel or it's a bare glisten...
In times like these it's important to take a moment to close your eyes, to feel everything around you dissipate for a moment and take a long deep breathe and then sigh it out ever so gently. And repeat... Until you feel a sense of lightness wash over you, even if just for a moment. Hold onto this feeling for it will serve as a reminder that despite the chaos around you there will be an end to it and at one point there will be more lightness and calm.
🙏
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